As we age, our body's metabolic rate decreases, which can make it harder to keep weight in check. Yet, keeping a balanced body weight can be done, even in your senior years. In the following lines, we share a few helpful weight loss tips for older adults. 1. Maintaining a healthy diet: With advancing years, you may experience reduced appetite. Ne

You don't always have to resort to pharmaceuticals for anxiety relief. The world of herbal supplements offers many organic and natural options. Among these, Ashwagandha, a herbal solution for stress, has gained notable fame in recent years due to its stress-relieving characteristics and implications for mental health. Ashwagandha is a powerful ada